DIET
im nt bragging here or wad.. mayb FAT ple will feel humiliated n sad n worse depressed...
i found a quick way of losing weight...
starve urself
slp with yer stomach empty
do not eat rice
welll mayb if u can take it u can sign a contract with the bulimic association.
puke after each meal... - best if u eat so FULL up to the neck already n puke all out... it feels like dumping a huge crap tt has been stuffing ur stomach for a week...
if u feel hungry after puking-which normally i feel.. try not to eat.. just slp n starv all the way till morning...
treat urself few ice creams.. well mayb 2 in a wk...
TRY to exercise- it burns fat faster... in full speed.
drink lots water and eat lots fruit...hungry, eat fruit or drink a glass f LOW fat milk
eat at foodcourt or hawker only... do not eat at fast food resto
only order fish n tauge- beansprout and very little rice...
IF u cant eat spicy, learn how to eat it boost ur fucking metabolism...
Last of all do not think wit ur stomach.. tink with ur not so working brain.
results= i lost 2 kg in a wk. n i can fit nicely to my-once-super-tight-levis jeans
